Conversion Calculator

Amount of nutrients in 100 g (grams) of Waffles, gluten-free, frozen, ready-to-heat.

Nutrient	Amount and Unit	Percentage
Water	43.37 g	43.37%
Energy (calorie)	263 kcal
Energy (joule)	1099 kJ
Protein	2.72 g	2.72%
Total lipid (fat)	8.84 g	8.84%
Ash	2.02 g	2.02%
Carbohydrate, by difference	43.05 g	43.05%
Fiber, total dietary	1.4 g	1.4%
Sugars, total	1.73 g	1.73%
Sucrose	0.79 g	0.79%
Glucose (dextrose)	0.43 g	0.43%
Fructose	0.5 g	0.5%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	39.9 g	39.9%
Calcium, Ca	40 mg	0.04%
Iron, Fe	0.63 mg
Magnesium, Mg	31 mg	0.03%
Phosphorus, P	359 mg	0.36%
Potassium, K	124 mg	0.12%
Sodium, Na	505 mg	0.50%
Zinc, Zn	0.5 mg
Copper, Cu	0.089 mg
Manganese, Mn	0.781 mg
Selenium, Se	0.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.08 mg
Riboflavin	0.04 mg
Niacin	1.803 mg
Pantothenic acid	0.48 mg
Vitamin B-6	0.067 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Choline, total	15.5 mg	0.02%
Vitamin B-12	2.68 µg
Vitamin B-12, added	2.46 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	1 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	1 µg
Vitamin A, IU	3 IU
Lycopene	0 µg
Lutein + zeaxanthin	44 µg
Vitamin E (alpha-tocopherol)	0.96 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	11.1 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0 µg
Fatty acids, total saturated	0.781 g	0.78%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0.004 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.013 g	0.01%
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.013 g	0.01%
15:0 monounsaturated fatty acid	0.004 g
16:0 hexadecanoic, palmitic fatty acid	0.503 g	0.50%
17:0 heptadecanoic, margaric fatty acid	0.005 g
18:0 octadecanoic, stearic fatty acid	0.17 g	0.17%
20:0 eicosanoic, arachidic fatty acid	0.041 g	0.04%
22:0 saturated fatty acid	0.013 g	0.01%
24:0 saturated fatty acids	0.015 g	0.02%
Fatty acids, total monounsaturated	4.456 g	4.46%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.014 g	0.01%
16:1 cis monounsaturated fatty acid	0.014 g	0.01%
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0.006 g	0.01%
18:1 undifferentiated	4.334 g	4.33%
18:1 cis	4.328 g	4.33%
18:1 trans	0.006 g	0.01%
20:1 eicosenoic, gadoleic	0.09 g	0.09%
22:1 undifferentiated, docosenoic, erucic	0.002 g
22:1 c saturated fatty acid	0.002 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.009 g	0.01%
Fatty acids, total polyunsaturated	2.375 g	2.38%
18:2 undifferentiated	1.594 g	1.59%
18:2 n-6 c,c	1.585 g	1.58%
18:2 conjugated linoleic acid (CLAs)	0.005 g
18:2 t not further defined	0.004 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.77 g	0.77%
18:3 n-3 c,c,c (ALA)	0.766 g	0.77%
18:3 n-6 c,c,c	0.004 g
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.005 g
20:3 undifferentiated	0 g
20:3 n-3	0 g
20:3 n-6	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.002 g
20:5 n-3 (EPA)	0.003 g
22:4 polyunsaturated fatty acids	0 g